Mindfulness Training

Our mindfulness Training can be customized to fit your specific needs and goals.

This training is designed to help individuals develop a deeper understanding and awareness of their thoughts, emotions, and behaviors.
The training is offered in a group setting and includes a series of sessions focused on different aspects of mindfulness, such as breathing techniques, meditation, and mindful movement.

Participants will learn practical tools to help them manage stress, improve focus and concentration, and cultivate a greater sense of calm and well-being.

The training is suitable for individuals of all levels, from beginners to those with experience in mindfulness practices.

Prices for the Mindfulness Training start at $500 for a 10-session package.

Additionally, Ann Bost offers the following services related to mindfulness:

Private mindfulness coaching: tailored one-on-one sessions to help clients deepen their mindfulness practice and achieve specific goals.
Prices start at $200 per session.

Mindful leadership training: a program designed for businesses and organizations to train leaders on how to incorporate mindfulness into their leadership practices.
Prices vary based on the scope and duration of the program.

Please note that prices are subject to change and may vary based on location and other factors.
It’s best to check with Ann Bost directly for the most up-to-date information.

Testimonials

“I never knew how much stress I was carrying around until I started practicing mindfulness with Ann. It has completely transformed the way I approach my work and my relationships.” – Sarah J.

“The consciousness training with Ann helped me identify and challenge some of my deeply ingrained limiting beliefs. I am now more confident and empowered in both my personal and professional life.” – Jane M.

Results for you

Increased self-awareness and emotional intelligence
Improved focus and productivity
Reduced stress and anxiety
Improved relationships with coworkers, friends, and family
Greater sense of purpose and fulfillment in work and life

Duration

Our Mindfulness Training can be customized to fit your specific needs and goals.
We offer both individual and group sessions, and the duration of each session may vary depending on your preferences and availability.

To learn more about our Mindfulness Training and how it can benefit you,
Please contact us to schedule a consultation.

We look forward to working with you !