Stress management has become an essential necessity for juggling the competing challenges of modern life. An accumulation of stress and anxiety can lead to feelings of overwhelm, fatigue, exhaustion and even depression.
In such moments, we can lose perspective and our view of the world can become blurred, so that we can only see the trees in the forest.
Breathing is the most effective tool discovered to eliminate all this waste once and for all.
In this program you will find practical steps, tips and tools to safely manage your anger in healthier ways and reduce your stress and anxiety levels.
Get to know how to act on any anxious or stressful situation in 30 seconds to bring more balance and calm into the present moment.
To transform what you see on the outside of your life, you must first transform what you are on the inside!
This program will help you manage your stress , your emotions for your business success :
TASTING: 1 hour
DEEPER: 3 hours
ADVANCED: 5 hours
MASTERY: 12 hours
Testimonial
Ann est la personne idéale pour intervenir en visio conférence , j’ai participé à la conférence sur le pouvoir de la respiration; J’ai pris conscience combien le travail sur la respiration était une pratique quotidienne de plus en plus importante, cette année marquée par une pandémie étant un véritable test pour l’esprit humain. Je ne peux que vous recommander son expertise. Merci à toi, Ann
Sébastien B – Entreprise Soul Conseils – Lyon – France
Ann offers personalised breathing sessions and lectures at corporate workshops, seminars, conferences and leadership training. Breathwork is a powerful tool to help people unlock their full potential. Learn more >>>
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