Self-acceptance is the key to meditation
A meditator for over 15 years, the practice has been deeply transformative for me.
My sessions incorporate multiple traditions and techniques, including mindfulness, breathwork, mantra, gratitude practice and loving-kindness.
I have found that learning to breathe in a more functional way, learning to let go of one’s breathing patterns, helps and accelerates the connection with oneself (one’s being).
This is why I work on my clients’ dysfunctional breathing habits and help them first learn to let go of their breathing and then guide them into meditation.
I translate everything I’ve learned into simple terms, which makes my classes suitable for beginners as well as experts.
Regardless of your level of experience, my approach effectively reduces stress and promotes well-being.
I help you to reveal your capacity to : Accept, Love, Be… Yourself.
A regular meditation practice is one of the most powerful tools for improving overall health and an antidote to stress. During meditation, the body decreases the production of stress hormones such as cortisol and adrenaline, while increasing the neurotransmitters associated with calm and well-being, including dopamine, serotonin and oxytocin.
Meditation has nothing to do with relaxation, it is about working on your ability to accept who you are and just be, be where you are.
It’s not about trying to create another more relaxed or more positive YOU, it’s about not trying to change at all.
It is simply a matter of: Acceptance, Love, Being, not Achievement.
Meditation is the way to self-awakening, the way to free yourself from suffering and limitations.
How to notice distractions and calm your mind.
Noticing where your thoughts and emotions are held in your body.
How to stay mindful by using your breath as an anchor.
How to integrate mindfulness into daily tasks.
How to be kinder to yourself and more tolerant and patient with others
Mindfulness in everyday life: a three-minute break to breathe and feel good about yourself.
Online Private Meditation Coaching
- Coaching session 30 minutes / 90€ per session
Half an hour with experienced teacher Ann Bost can be all it takes to untangle what is holding you back in your meditation practice. Come with an open mind and a willingness to see things differently, and Ann will do the rest.
- Coaching session 60 minutes / 160€ per session .
These sessions are customized to your needs. They are perfect for developing a specific practice in your life, whether you already practice meditation or are new to mindfulness. During your first session, I will take the time to get to know you so that I can tailor your sessions to your personal goals, whether it is to improve your focus, attention and memory or to reduce stress and anxiety. Come with an open mind and a willingness to see things differently, and Ann will do the rest.
- A program with 4 sessions / 340€
This one-on-one coaching program, spread over four one-hour sessions, will help you integrate essential mindfulness techniques into your daily life. You will learn a toolbox of practices.
- A complete program of 8 sessions / 640
This one-on-one coaching program, spread over eight one-hour sessions, covers all the principles of mindfulness and compassion, helping you develop a practice that you can use in your personal and professional life.
Group meditation sessions
A guided meditation for a happy and fulfilled life. A personalized session according to your needs:
For example, you may need personal strengthening, a letting go attitude, a focus on more balance for yourself; Or the need to focus on emotional healing and spiritual development.
30 minute group guided meditation session
( for groups of 2 to 10 people)
Bring your friends or family members together for thirty minutes of personalized guided meditation. Ann will lead you in a guided meditation. This is a great way to introduce your loved ones to the benefits of meditation, or to strengthen your own meditation practice.
90€ for a maximum of 5 people
23€ per person beyond 5 people
1 hour guided group meditation session + discussion / For groups of 2 to 10 people
This session will give you and anyone you choose the opportunity to ask any questions you may have about meditation or any other related topic of your choice. To help you integrate what you learn and build your personal practice, you will also be guided in a meditation. You choose the topic you wish to discuss.
160€ for a maximum of 5 people
45€ per person beyond 5 people
All programs are customized according to your needs and goals, for example: self-love, compassion, caring or simply the desire to take time for yourself.